Don’t forget to sleep
The Gym, in my eyes, is an extraordinary and fascinating place to work at, especially due to the variety of people you meet every day. A typical workday consists of engaging in interesting conversations with all kinds of people and debating topics that are related to fitness and health. Next to showing interest in different exercising methods for achieving different goals, many people tend to talk about nutrition and sometimes we have interesting discussions about the amounts of protein intake that is needed for muscle growth.
Tips voor een gezond immuunsysteem
Velen zullen geschrokken zijn door het coronavirus. En niet zo raar ook, al die maatregelen die worden genomen om dit virus niet te snel te laten verspreiden. Misschien heeft het velen aan het denken gezet over hun gezondheid, dan wel hun immuunsysteem. En de reclame om ons heen en op social media wordt van alles aangeboden om je immuunsysteem te “boosten’. Maar wat werkt nou echt?
Dealing with your daily routine
The past two and a half weeks have been very challenging for everyone and completely messed up our lives. It’s been difficult and stressful trying to make the best out of it and finding a new daily routine that will give us some sort of structure again.
Let’s RUN (alone)!
At the moment, we are looking for alternatives to hitting the gym. RUNNING is probably the most obvious one. However, you might encounter difficulties motivating yourself to go out running or you feel like you simply do not enjoy it (that’s why you usually go to the gym after all, right?)
Wrap It Up!
Sometimes things go a little different in a day then you’ve planned for. Like today, I just got too caught up going back and forth between my own work and helping the kids with their homework. By the time I was done it was already past lunch time and I was HUNGRY!