​Celebrating 75 years of freedom

Nowadays, we know no different than that we can live in freedom. Yes, we do have work to do and taxes to pay, but no time has been this drenched with freedom as it is today. We are free to wear whatever we like, hang out with the people we like (well, currently with a little physical distance), listen to the music we like and most of all, say what we want. Of course, some people take it to the extreme and choose to offend people with their freedom, but on average, most people use this tremendous opportunity to try and make this world a better place. On this day that has been our token of freedom for already 75 years, I would like to propose to do something for each other. May it be something small or huge.

Karate lessons during quarantine

WARMING UP

Cardio including articular movement and stretches - Bouncing + displacement a. Lateral x10 (each side) b. Forward and backward x10 c. Repeat a and b with gyako tsuki Do it with both guards…

​Karate lessons during quarantine

WARMING UP	Cardio including articular movement and stretches - Jumping as long as possible with both knees up 3x20 - Jumping as high as possible turning 90o 3x20
STRETCHING	Everything…

​Blog meditation

Corona feels like a mirror for me. A mirror that is hammering me to take intensive care of myself. I feel like I am stimulated to close my eyes these days. To really see what is happening inside. In a state of open eyes I go out, have drinks on a sunny terrace and have several appointments with other people on a day. Without this social distraction I face myself even more. Not always pleasant, but extremely potent.

USC Leiden Outdoor Cardio Training Schedule