USC Actueel

USC Actueel

Legs/Glutes/Core Tri-set Strength Training

Great training with Kettlebell and bodyweight strength.

  Lees verder
Geplaatst op 13 May 2020, om 17:32

Upperbody Tri-set Strength Training

  Lees verder
Geplaatst op 6 May 2020, om 12:52

​Celebrating 75 years of freedom

​Celebrating 75 years of freedom

Nowadays, we know no different than that we can live in freedom. Yes, we do have work to do and taxes to pay, but no time has been this drenched with freedom as it is today. We are free to wear whatever we like, hang out with the people we like (well, currently with a little physical distance), listen to the music we like and most of all, say what we want. Of course, some people take it to the extreme and choose to offend people with their freedom, but on average, most people use this tremendous opportunity to try and make this world a better place. On this day that has been our token of freedom for already 75 years, I would like to propose to do something for each other. May it be something small or huge.

  Lees verder
Geplaatst op 5 May 2020, om 09:35

Karate lessons during quarantine

Karate lessons during quarantine


WARMING UP

page1image5032704

Cardio including articular movement and stretches - Bouncing + displacement

a. Lateral x10 (each side)
b. Forward and backward x10
c. Repeat a and b with gyako tsuki

Do it with both guards…

  Lees verder
Geplaatst op 1 May 2020, om 13:00

​Karate lessons during quarantine

​Karate lessons during quarantine


WARMING UP

Cardio including articular movement and stretches

  • - Jumping as long as possible with both knees up 3x20
  • - Jumping as high as possible turning 90o 3x20
page1image3762576

STRETCHING

Everything…

  Lees verder
Geplaatst op 1 May 2020, om 12:57

Sport een keer gratis.

Vul je naam in

Download Coupon