The Update on Oats

The Update on Oats

The Update on Oats

The Update on Oats

The recipe of the overnight oats in one of the posts last week had to be tested and reviewed, so last night I put about 40 grams of oatmeal into a jar and filled it up halfway with coconut milk. This is not the heavy coconut cream that comes in little packages and is often used in Thai/Asian sauces, but the light coconut milk in the 1 litre package (usually around 20 kcal/100 ml). Stirred it and then just set it away in the refrigerator overnight.

This morning I added some frozen raspberries, and about 150 grams of mild fat free kwark (instead of Greek yogurt). My topping: a couple of walnuts (instead of pecan nuts) and some 0 % of Walden Farms walnut maple syrup (instead of regular maple or agave syrup).

Oatmeal is nutrient-rich food, containing lots of vitamins, minerals and fibres and it’s low in kcal. A package of oatmeal costs about € 0,50.

This makes oatmeal a great option to incorporate into your diet.

Try the recipe of overnight oats and make your own variety by exchanging the fruits and nuts to your taste.

Overnight oats is a very easy to make breakfast, and it’s delicious!

Please leave your recipe and/or comments, we would like to hear from you.

Zella van der Toorn Vrijthoff

Team Fitness USC Leiden

Geplaatst op 23 Mar 2020, om 16:02

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