​What to eat before and after HIIT?

For the past 10 days the online support of workouts at home has been extensive. Small fitness equipment such as kettlebells, floormats, dumbbells and steps are getting out of stock by popular demand. But not to worry if this material is not available to you. There are several bodyweight-HIIT-cardio workouts that don’t require anything than just a couple of square meters of space. (see my post of last week, Total Bodyweight-HIIT Circuit)