USC Actueel

USC Actueel

Hoe start je veilig met hardlopen?

Hoe start je veilig met hardlopen?

Voor de online 'Feeling Good Well-Being Days', georganiseerd door de faculteit FGGA van de Universiteit Leiden, legt voormalig topsporter en interim-hoofd van het Universitair Sportcentrum Lonneke Derriks uit hoe je het beste op een veilige manier kunt starten met hardlopen. Lees haar nuttige tips in het artikel hieronder.

Hardlopen wordt steeds populairder, zeker in coronatijd.…

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Geplaatst op 26 Nov 2020, om 13:36

Water-licious!

For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.

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Geplaatst op 8 Jun 2020, om 18:03

Sending you positive vibes

Sending you positive vibes

Already several weeks have gone by that the whole world is under the spell of Covid 19, and it seems to last for an eternity. These past weeks have been represented by social (or I would rather like to speak of physical) distancing, where we try to stay at a distance of 1.5m from each other. The news has literally been overloaded by updates, what is going on at the front line (the hospitals) and what is going on abroad. Especially now, with the stress that is accompanied with all the regulations, maybe also people you know that have been a ‘victim’ of Covid 19 and ofcourse a highly changed daily routine, your mental health can be largely impacted for the worse.

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Geplaatst op 28 Apr 2020, om 12:14

Total Body Superset Circuit

Total Body Superset Circuit

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Geplaatst op 10 Apr 2020, om 10:00

​Don’t forget to sleep

​Don’t forget to sleep

The Gym, in my eyes, is an extraordinary and fascinating place to work at, especially due to the variety of people you meet every day. A typical workday consists of engaging in interesting conversations with all kinds of people and debating topics that are related to fitness and health. Next to showing interest in different exercising methods for achieving different goals, many people tend to talk about nutrition and sometimes we have interesting discussions about the amounts of protein intake that is needed for muscle growth.

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Geplaatst op 8 Apr 2020, om 09:57

Sport een keer gratis.

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