Tips voor een gezond immuunsysteem
Velen zullen geschrokken zijn door het coronavirus. En niet zo raar ook, al die maatregelen die worden genomen om dit virus niet te snel te laten verspreiden. Misschien heeft het velen aan het denken gezet over hun gezondheid, dan wel hun immuunsysteem. En de reclame om ons heen en op social media wordt van alles aangeboden om je immuunsysteem te “boosten’. Maar wat werkt nou echt?
Dealing with your daily routine
The past two and a half weeks have been very challenging for everyone and completely messed up our lives. It’s been difficult and stressful trying to make the best out of it and finding a new daily routine that will give us some sort of structure again.
Let’s RUN (alone)!
At the moment, we are looking for alternatives to hitting the gym. RUNNING is probably the most obvious one. However, you might encounter difficulties motivating yourself to go out running or you feel like you simply do not enjoy it (that’s why you usually go to the gym after all, right?)
Wrap It Up!
Sometimes things go a little different in a day then you’ve planned for. Like today, I just got too caught up going back and forth between my own work and helping the kids with their homework. By the time I was done it was already past lunch time and I was HUNGRY!
What to eat before and after HIIT?
For the past 10 days the online support of workouts at home has been extensive.
Small fitness equipment such as kettlebells, floormats, dumbbells and steps are getting out of stock by popular demand. But not to worry if this material is not available to you.
There are several bodyweight-HIIT-cardio workouts that don’t require anything than just a couple of square meters of space. (see my post of last week, Total Bodyweight-HIIT Circuit)