A 5-day ‘Light and Clean’ Nutrition Schedule
After the holidays, and probably lots of eating and drinking, most of us are feeling the need to get back on track with their healthy lifestyle. To help you jump-start the new year and boost your motivation we created a mealplan for you, including easy-to-make recipes. This mealplan is for both women and men. Portions are adjusted into the plan.
Hoe start je veilig met hardlopen?
Voor de online 'Feeling Good Well-Being Days', georganiseerd door de faculteit FGGA van de Universiteit Leiden, legt voormalig topsporter en interim-hoofd van het Universitair Sportcentrum Lonneke Derriks uit hoe je het beste op een veilige manier kunt starten met hardlopen. Lees haar nuttige tips in het artikel hieronder.
Hardlopen wordt steeds populairder, zeker in coronatijd.…
Universiteit Leiden volledig rookvrij vanaf augustus
Vanaf 1 augustus 2020 mag er niet meer gerookt worden in en rondom gebouwen en op terreinen van de Universiteit Leiden. Hogeronderwijsinstellingen in Nederland zijn vanaf die dag verplicht om hun terreinen volledig rookvrij te hebben.
For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.
Sending you positive vibes
Already several weeks have gone by that the whole world is under the spell of Covid 19, and it seems to last for an eternity. These past weeks have been represented by social (or I would rather like to speak of physical) distancing, where we try to stay at a distance of 1.5m from each other. The news has literally been overloaded by updates, what is going on at the front line (the hospitals) and what is going on abroad. Especially now, with the stress that is accompanied with all the regulations, maybe also people you know that have been a ‘victim’ of Covid 19 and ofcourse a highly changed daily routine, your mental health can be largely impacted for the worse.