Karate lessons during quarantine

Lesson 1: KIHON-STANCES

Feel like helping out a fellow student?

Hi there, my name is Lisa! You may know me from my yoga classes, but what you probably didn’t know is that I’m also a communication student. Right now I’m working seriously hard on my bachelor thesis and I need your help to be able to finish it.

Total Body Superset Circuit

Online Leiden Marathon

De Leiden Marathon op 10 mei is helaas verplaatst naar het najaar vanwege de corona maatregelen. Maar vanaf 10 mei is er alsnog een alternatief om te gaan hardlopen, namelijk de 5 km en 10 km met de Online Leiden Marathon.

​Don’t forget to sleep

The Gym, in my eyes, is an extraordinary and fascinating place to work at, especially due to the variety of people you meet every day. A typical workday consists of engaging in interesting conversations with all kinds of people and debating topics that are related to fitness and health. Next to showing interest in different exercising methods for achieving different goals, many people tend to talk about nutrition and sometimes we have interesting discussions about the amounts of protein intake that is needed for muscle growth.