USC Actueel

USC Actueel

About Oatmeal and Stress

About Oatmeal and Stress

"Oatmeal is warm and comforting-and it also helps your brain generate the destressing neurotransmitter serotonin," says Albertson. Research in the Archives of Internal Medicineshows carb-eaters felt calmer than those who shunned carbs. The carb-avoiders reported feeling more stressed. Any carb won't do, however. Refined carbs (white bread and pasta) digest faster and spike blood sugar, messing with moods and stress. Complex carbs like oatmeal are digested more slowly and don't spike blood sugar.

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Geplaatst op 20 Mar 2020, om 13:50

Total Bodyweight - HIIT Circuit

Total Bodyweight - HIIT Circuit

Perform all 12 exercises in a row/as a circuit. Each exercise 1 minute with 10 seconds rest time in between. After you have done all the exercises take a 1.5 minute break and then repeat the circuit. Total of 2 rounds.

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Geplaatst op 19 Mar 2020, om 13:22

Tips to stop overeating

Tips to stop overeating

Now all fitness clubs across the country are closed doesn’t mean you should throw your healthy lifestyle overboard. Situations that cause us stress can also get us to a point that we get demotivated and start overeating.

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Geplaatst op 18 Mar 2020, om 15:27

How to Find the Best At-Home Workouts for You

How to Find the Best At-Home Workouts for You

“While home workouts are convenient, there is also the possibility to blow them off because, well, you can always to it later,” says Kathryn Schmitz, PhD, president of the American College of Sports Medicine. "As such, plan for a home workout as if it's a spinning class and you need to arrive in time to get your favorite bike," she says, or block that tempting TV remote with your workout clothes.

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Geplaatst op 18 Mar 2020, om 09:47

10 redenen om aan krachttraining te doen

10 redenen om aan krachttraining te doen

Dat je van krachttraining mooi, slank en sterk wordt is alom bekend. Maar wist je dat er maar liefst 10 (!) redenen zijn waarom je jezelf een dienst bewijst als je krachttraining doet in de fitness of een programma volgt als Club Power.

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Geplaatst op 12 Mar 2015, om 10:27

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